When the Pollen Rains, it Reigns

I've always been especially in tune with the spring-time raining down of pollen - and often suffered some what as a result.  And with this beautiful balmy boost to the spirits, in the full sun I see the golden snow as the trees release - and we sneeze.

One of the best and simplest way to combat the pollen onslaught is to cover your mouth and nose while you are outside, and shower off promptly when you come inside.  This keeps you from further tracking pollen all over the house, sprinkled on your dog and falling in your eyes as you toss your hair in the gentle breeze.

I was also reading an Organic Gardening article on Springtime Allergies and saw that they mention broccoli, kale, collards, and citrus as having 'the right stuff' to help prevent symptoms in the first place.  This happen to conveniently fit into the time of the year that you can buy or harvest these wonder veggies.

Get an easy recipe for Grapefruit & Arugula Salad with Pecans from my kitchen